NOTE: This eBook is available free with each purchase of ‘Worry-Proof’.

In this practical and illuminating book, you’ll discover seven simple activities you can easily schedule into your week, which will help you become impervious to worry. These seven action steps will provide an immediate boost to your mood, add years to your life, and help keep worrisome thoughts away. 

In The Seven Day Worry-Proof Action Plan, you’ll discover: 

• How to develop healthy and lasting worry-proof habits. 

• How to prepare for sleep, fall asleep, and stay asleep the whole night. 

• Why it’s vital to get away from the screen and take in some blue and green.

• Why it’s important to move and pay attention to your posture.

• Why you should listen to music and sing in the shower.

• How to act in faith, so your feelings follow.

• One simple step to expel worry, brighten your mood, enhance your energy, and benefit everyone around you.

90 Pages